Lindbergh Cross Country

The first annual Eagle Running Camp will take place July 19th – 24th.  We will meet each day at Phillip Arnold Park.  There is no change, except that Saturday, July 24th we will compete in a race at Magnuson Park in Seattle.  The entry fee for the race is $10.  All participants in the camp must fill out a district information and permission form.

Daily Schedule

9:00 – 10:30  Workout (including warm-up, form drills, core work, cool down, stretching)

10:30  Snack and drink (provided)

10:30 – 11:30  Guest Speaker

11:30 – 12:30  Lunch  (provided)

12:30 – 2:30ish  Camp game (ultimate frisbee, volleyball, etc.)

Saturday Race Registration Information and Registration form:  http://www.watfxc.com/XC/EastWest/EWMain.htm

After having about 30 team members running at the park on the first day of summer, the numbers have dropped off since.  We are now at the end of week 4 of our summer training calendar (which started June 1st).  This means that we are a third of the way through the summer training opportunities.  Based on the miles that have been posted on flotrack.org, as a team we are not doing well.  Only a couple of people are on pace to meet their mileage goals for the summer.  Time for everyone to start getting serious about committing to accomplishing their goals. 

If your goal was to reach the 250 Mile Club, then you should have logged 60 miles so far.  If you are aiming for the 500 Mile Club, then you should have 110 by now. 

Know your goal, have a plan, and follow through with that plan.  And keep posting your miles on flotrack.

See you at the park!

Beginning Wednesday, June 23rd we will begin meeting at Tiffany Park at 9:00 a.m. to run.  See you there.

Monday, July 19^th – Saturday July 24^th

 Meet at Philip Arnold Park

9:00 a.m. – 3:00 p.m. (approximately)

Lunch provided

 Activities Include:

–Team bonding  –Team Runs –Ultimate Frisbee

–Drills, Core Conditioning  –Guest Speakers –Volleyball

–Team Competitions  –5K Race (Saturday)

–good food

This year we are implementing a new system for keeping track of your mileage during the summer.  To be eligible for one of the Mileage Clubs you must post your miles AT LEAST ONCE A WEEK at flotrack.org.  I would like everyone on the team to post their mileage to this site.  If for some reason you cannot post here (no access to the internet, parents won’t allow you to create an account, etc), then you can record your miles on paper and turn it in to me at the end of the summer.

Flotrack will allow me to see your miles throughout the summer and to get feedback on how you are feeling. 

How to Register on flotrack.org

1.  go to www.flotrack.org

2.  click on flotrackr

3.  Click on Register

4.  Fill in the information that is required

                –put Lindbergh High School as the team name

5.  Click Go To Teams

6.  In the search box write Lindbergh High School and click search

7.  Click on Lindbergh High School

8.  Click  Become a Member

–this will put you on the request list.  I will then approve the request, and you will officially be a member.  Congratulations.

9.  You can experiment with stuff to add to your page. 

10.  To log your miles, click on My Profile, then click flotrackr, then click flotrackr tools, then click Running Logs