Lindbergh Cross Country

The cross country awards banquet is Wednesday, Nov. 18th at 6:00 in the Library. Family members are invited to join the celebration of our season. This is a banquet, so please bring something to share. So that we don’t end up with 30 bowls of potato salad I am assigning what to bring. If you have a favorite thing you would like to bring that is different than what is assigned, go ahead and bring it.

Freshmen Main Dish
Sophomores Desserts
Juniors Salad or side dish
Seniors Drinks

The boys team finished 4th at the state led by Tyler Hughey who finished in 12th place overall. The girls team took 14th place. Great job everyone!

The Sub-district meet between the Seamount league, the SPSL league, and the Kingco league will take place at Fort Steilacoom Park Saturday, Oct. 24th.

6:45 Arrive at school
9:30 JV boys race
10:15 Varsity boys race (Daniel, Tyler, Marshal, Dupree, Deven, Alex, Colton)
11:15 Varsity girls race (Feven, Christine, Lauren, Katie, Beth, Norchel, Sandy)
12:15 JV girls race
1:15 Awards
3:00ish back at school

For the 11th year in a row, the Lindbergh boys are the Seamount League Champs. Daniel, Tyler, Dupree, and Deven finished in the top 10 and earned 1st Team All-League honors. Our girls finished a close second to a strong Hazen team. Feven took first place individually with a time of 19:55–only the second girl to break 20:00 on the challenging Evergreen course in at least 10 years. Christine and Lauren joined Feven in the top 10 to earn 1st Team All-Leage awards. Our JV boys also finished in first place led by a 1-2 finish from Jacob and Nevin.

Twilight XC Invitational Saturday, Oct. 3rd

Admission will be charged at this meet: $5 adults, $3 students, $15 families

Click on the link below for directions and parking info:

http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=105327#433

12:00 arrive at school

2:45 Open Kane, Ian, Alex M, Liam, Brandon, Eleazar

3:15 Boys Frosh/Soph JV Jacob, Nevin, Norwin, Brandon H, Sang, Khai, Evan L

3:45 Girls Frosh/Soph JV Carolyn, Maria, Sandy

4:20 Boys Jr/Sr JV Chase, Josh, Andrew, Zach, Trevor, Martin

4:50 Girls Jr/Sr JV Drew, Amica

5:25 Boys Varsity

5:55 Girls Varsity Feven, Lauren, Katie, Beth, Tmnit

8:00 back at school

We had great weather and lots of fast races at the Nike XC Invite Saturday. We had 24 boys run in the race, and 17 of them ran lifetime PRs. On the girls side, Feven continued her impressive season, finishing 4th in the Division 1 race with a lifetime PR of 19:07.

We ran great at the Fort Steilacoom invite Saturday. In terms of team results, the girls varsity finished 3rd in the Small Schools category. The boys finished 5th in the very competitive Gold Division. The teams that beat us included Tahoma, who is ranked 16th in the nation and 1st in the state for 4A, Eisenhower, who is ranked 3rd in the state for 4A, and Claremont, who is one of the best teams in the state of California. We beat 5 teams that are ranked in the top 10 in the state for 3A and 4A. We also beat Liberty, who was 3rd at state in 2A last year.

In the JV Champs race our boys finished 7th place overall, which is great since 3 of our top runners are freshman, and that was their first 5K race!

Individually, Feven Fessehatzion was the star of the day, finishing 3rd place in the Silver Division race.

Eight team members ran life-time PRs in the first 5K of the season (Marshall, Deven, Alex, Josh, Chase, Brandon H., Evan, and Drew). Our individual improvement in terms of time over last year is remarkable. Almost everyone improved, and most people improved by close to a minute. Our biggest improvement was Evan Luttrell, who knocked 4:50 off his time from last year.

All in all, this was a great start to the season.

Fort Steilacoom address: 9601 Steilacoom Blvd. SW, Lakewood, WA 98498

Fort Steilacoom Invite Schedule
7:15 Meet at Lindbergh
9:15 Open Race: All LHS runners NOT ELIGIBLE to compete yet: Andrew, Norchel, Maria, McKinley)
10:05 Boys Top 5 JV (Josh, Jacob, Chase, Nevin, Norwin)
10:10 Girls JV (Drew, Amica, Carolyn)
10:45 Boys Freshman who are NOT in the Top 5 JV race (Eleazar, Khai, Liam, Sang, Ian)
10:50 Girls Freshman (NONE)
11:20 Boys Silver Division Flight 1 (#’s 5, 6, 7, & 8) NONE
11:25 Girls Silver Divison Flight 1 (#’s 5, 6, 7, & 8) Beth, Sandy, Katie, Tmnit
12:05 Boys Silver Division Flight 2 (#’s 1, 2, 3, & 4) NONE
12:10 Girls Silver Division Flight 2 (# 1, 2, 3, & 4) Feven, Christine, Lauren
12:40 Boys Gold division Top 7 Varsity boys
12:45 Girls Gold Division NONE
1:05 Boys Sophomore Race (sophomore JV runners: Kane, Brandon, Evan)
1:30 Boys Junior Race (junior JV runners: Martin, Trevor, Brandon, McKinley)
1:55 Boys Senior Race (senior JV runners: Alex)
2:20 Girls Junior Varsity Race NONE
3:00 Awards
3:30 Leave park
4:30 Back at Lindbergh

Thursday we have our first meet of the 2015 Season–the Seamount League Class meet at Evergreen High School in Burien. All 8 schools in the league will be there. In this meet all of the freshmen race each other, all of the sophomores, etc. The boys and girls are in the same race. The freshmen go first at 3:30, and the races start about every half-hour. At the end of the meet–about 5:45–we will have a quick awards ceremony where the top 10 finishers in each race are called up and recognized. We will return to school between 6:30 and 7:00.

Saturday we also have a meet at Lake Wilderness Park in Maple Valley. Team members need to be at Lindbergh at 6:30. The first race starts at 8:30. The relay competition starts at 9:15. The awards will be at about 11:00. We will be back at school about 12:00.

Believe it or not, the summer is coming to an end and cross country is starting soon!

The first day of practice is Monday, August 24th. It starts at 2:30, and we will meet under the skybridge at Lindbergh.

Before you can attend practice you must complete your Athletic Clearance. This consists of:
–filling out some forms
–getting a physical from your doctor (bring a school district physical form with you)
–paying your athletic fee ASB card

You must be cleared by the 20th in order to practice on the 24th.

The link below provides all the info, forms, and dates.
http://www.seamountathletics.com/index.php?league=17&page_name=school_home&school=155&sport=0

See you at the first day of practice.