Sam Ahlbeck


Sam Ahlbeck was an immediate natural at the sport. Having left football to run he immediately placed himself as one of the top league and district runners in his first season. Sam went on to win the state championship in 2004 with a 5k time of 15:46. Sam went on to run for Washington State University.


State champion (2004)
District champion (2004), (2nd 2003, 3rd, 2002)
League champion (2003, 2004)

Boys captain (2003, 2004)

Sam Ahlbeck’s WSU BIO

Sam Ahlbeck, WSU – 5th Steeple | 2009 NCAA West Regionals(Video interview)

Sam Ahlbeck bio on

Sam Ahlbeck: A Day in the Life of a Distance Runner

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