Lindbergh Cross Country

All three teams met their team goals today at the Seamount League championship meet.  The varstiy girls started the day off with a huge victory over Mt. Ranier to finish in third place in the league.  The varsity boys followed with a first place finish.  The J.V. boys finished up with a victory over Renton, to take second overall in the meet.  In addition to meeting all three team goals, many team members ran PRs on the challenging course at Evergreen High School.

Click below for team scores and individual results.

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This Saturday, 10-21, is the League meet.  It takes place at Evergreen High School.  Here is the schedule:

9:30  be at Lindbergh

11:30  Girls varsity race

12:00  Boys varsity race

12:30  JV boys and girls race

1:15  Awards

2:00 or 2:30  Back at Lindbergh

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This year's All-City meet was not what we had hoped it would be.  Each of the Lindbergh teams finished the day with one win and two losses.  On the boys side, the day was made particularly difficult due to Chris Miland not running as a result of a calf strain suffered the previous day.  Without Chris, we had to move our top JV runner up to varsity, which left the JV without its usual fire power.  If we score the meet with Chris in the race, our varsity boys would have easily won, and the JV would have been very close.  One the girls side, our team ran very well and we easily defeated Kennedy. 

Click below for individual times.

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Wednesday, October 11th, we have our all-city meet at Seward Park.  The race times are the same as previous meets (3:30, 4:00, and 4:30).

The start and finish on the course at Seward Park are at the highest elevation level of the park.  The start is near the amphitheater.  You can either park down below and walk up the hill, or you can wind your way up to the top and park near the start.  The finish is off the road on the main trail a little ways–about 200 meters from the start. 

See you there.

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Several people have asked about the race schedule for the league and district meets.  I will post more information about them later.  However, here are the times of the races.  Remember that everyone runs in the League meet, but only the top seven boys and girls run at districts.

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Madeline Platt, Chris Miland, and Matt Miland all ran the entire half-mile, 5 honk Road Warrior today (Sat. Oc 7).  For anyone who doesn't know, a Road Warrior is where the coach drives his car at a constant speed (15 mph for the guys and 12 mph for the girls), honking his horn every tenth of a mile.  Runners, in groups of 3 – 5, run along side of the car for as long as they can.  Once a runner drops behind the back bumper, he or she has to stop.  The goal is to see how many honks you can last.  The road we run the Road Warriors on is 1/2 of a mile.  The guys who make it the entire way run the 1/2 mile in 2:00.  The girls run it in 2:30.

Chris was able to run two Road Warriors today.  He looked like he could have run all the way to Lake Washington at that speed.

Everyone on the team ran awesome and had a lot of fun.  Check out the photo gallery for pictures.

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Thursday, 10-05, we ran at a crazy new course at the Seatac Community Center.  Although we left with a few knee bruises and scrapes from the many holes and obnoxious sharp turns at the bottom of steep hills, we managed to remain relatively healthy.  At the same time, we finished the day with two more wins under our belts.

 Click below for scores and individual times.

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The All-City meet was scheduled for Thursday, Oct. 12th.  Due to conflicts with Seward Park, we had to change the meet to Wednesday, Oct. 11th.  The races times are the same.  Spread the word.

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This Thursday, 10-5, we run against Highline and Evergreen.  Highline is the host of the meet, but the meet is not at their school.  It is also not at the location that they used to use (North Seatac Park).

The meet will be run at the Seatac Community Center.  Here is the address so that you can Mapquest it:

13735 24th Ave. South

Seatac, WA.  98168.

The race times are the same as always:

3:30   JV Boys, 4:00   Girls,    4:30   Varsity Boys

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Summary

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