Well we all have a few races under our belts now, and am sure that the question has come up “how can I be faster?” I am here to help give you some advice that has come to me from former runners and 3 1/2 years of race experiences. The most important thing is…
The Varsity Boys team continued in its undefeated ways this afternoon as they easily defeated Evergreen and Mt. Ranier. The guys followed the race plan of just treating this race as a workout, running in a nice tight pack at tempo pace. The Girls team and the J.V. boys each dropped the race to Mt. Ranier but easily defeated Evergreen. Here are the times. The varsity boys times are not included since the entire race took a wrong turn and cut off about 240 meters.
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Stephen Root continues to work hard and improve. He has become one of our top J.V. runners.
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It was another great day for the Cross Country team this weekend as we competed in the Mt. Baker Invite north of Bellingham. Everyone agreed that it was one of the coolest courses we have ever ran. We had a great time staying the night in Bellingham, and we lucked out on the weather. Here are the individual results.
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With so many people running outstanding races at the Bellevue Invitational, it was extremely difficult to choose just one Runner of the Week. After a great deal of agonizing over the decision, I finally decided to award it to our fast little freshman Matt.
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We had a great day at the Bellevue Invite–lots of PRs, great weather, fun. Here are the individual times and team scores.
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Patty Harvey and Brian Jensen were awarded Runner of the Week t-shirts for their performances at our first dual meet at Evergreen.
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Here is information on the schedule, the hotel we are staying at, and directions for the Mt. Baker Invitational.
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The J.V. boys, varsity girls, and the varsity boys all began the league schedule with impressive wins today. Each team defeated Kennedy, Tyee, and Highline by convincing margins at the Evergreen course.
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Rettmann has given the Captains admininistrative powers! This means that Andy, Ranvier, Olga and I will, from time to time, post stories, comments, thoughts or any other random factoid. Today I will be tackling a safety issue that is of great concern to all of us.
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